nūma breathwork
Come alive through breath.
Return to relationship to heal and reinvent yourself.
Bravely lean into your growing pains.
Imaginatively renegotiate your story.
Awaken possibility.
A single breath, held with intention, can crack a door you didn’t know was closed. Come for an afternoon, a recording, a quiet hour — enough to remember what your body has been trying to tell you.
Experience
Some thresholds ask for more than a single crossing — they ask you to stay a while, to let the old shape loosen. These multi-week series and immersions offer the time and depth that real unwinding requires.
Immerse
This is where practice becomes lineage — where you learn not just to breathe, but to hold space for others crossing their own thresholds. A rigorous, year-long path for those ready to carry this work forward.
Train
Got Questions?
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Weaving Mystical Experience with Science
Breathwork Journeys
Wanting a place to arrive without having to commit to a whole architecture of change? Our Breathwork Journeys, offered both in-person and online, use conscious connected breath to move you out of the analyzing mind and into the body’s own intelligence, where old patterns loosen and something more spacious becomes available. Whether you’re new to this work or simply short on time, a single journey is enough to remind you what’s possible when the nervous system is given permission to settle and the breath is given permission to lead.
For those who want to explore breathwork on their own schedule, our recorded Journeys and Insight Timer sessions offer the same foundational practice in a form you can return to whenever you need it — before a hard conversation, at the end of a long week, or simply to remember your way back to yourself. These aren’t lesser versions of the live experience; they’re an invitation to build a relationship with your own breath, at your own pace, until you’re ready for more depth, more time, or more company along the way.
Workshops & Immersions
Dive Into Your Own Transformation
Whether you’re drawn to the medicine of breath, the healing power of somatic exploration, the mysteries of personal transformation, or the magic of authentic community, our workshops and immersions offer richly experiential containers for your own deep work. These offerings — held both in-person and online — invite you to step into spaces where vulnerability is welcomed, authenticity is celebrated, and the full spectrum of your human experience can unfold. Here, you’ll discover through direct encounter what becomes possible when breath, body, relationship, and curiosity converge in service of your own healing and awakening.
Breathwork Facilitator Trainings
Nūma Breathwork is a precious opportunity to meet yourself and other amazing human beings in a curious, vulnerable, authentic, and embodied way. This deeply experiential, transformative journey changes you from the inside out — and simultaneously equips you with the capacity to support others in doing the same. These unique trainings delve into what it means to be human with other humans in an evolving, good way, inviting participants to explore emotional healing, renegotiate limiting beliefs, and discover visionary possibility within their own growth.
Nūma weaves life-transforming breathwork with trauma-informed somatic investigation, movement explorations, and sound medicine —effectively bridging science and the sacred. It accesses lived experience, birth and gestation imprints, and transpersonal dimensions, where profound shifts in belief and relationship occur spontaneously, leading to fundamental insight and behavioral change.
You’ll cultivate the art of supported transformation through breathwork, dyads, somatic practices, and relational explorations. The therapeutic work extends beyond one-on-one sessions into groups and semi-private formats, allowing you to serve far more people. You leave equipped with diverse tools, relational presence, and the capacity to authentically offer your unique gifts in service.
Transformational Psychotherapeutics Training
These trainings are designed for practitioners who wish to deepen their understanding and skill in working with trauma and transformation through somatic, relational, and imaginal practices. Grounded in the principle that humans are fundamentally “shapeshifters and storytellers,” this three-module series invites you to cultivate the capacity to support your clients in returning to learning, healing, and reimagining the stories of their lives. Through curious, experimental facilitation, you’ll develop the presence and tools to help clients renegotiate their painful past learning experiences and bravely embody new possibilities.
establishes an elegant therapeutic process model emphasizing body-centered wisdom, sensitive tracking, and imaginal/somatic experiments that honor how clients naturally learn and heal.
Interested in becoming certified as a breathwork facilitator? Our comprehensive, multi-level training goes above and beyond to support you in being your extraordinary self while cultivating your humble yet remarkable capacity to support other humans in being their extraordinary selves.
Certification
Develop embodied capacity to hold sacred, trauma-informed space for transformation. Gain an expansive toolkit of somatic, energetic, sound and contemplative practices. Join a like-hearted community. Cultivate deep relational presence. Authentically offer your unique gifts in service.
What You’ll Gain
Nūma integrates trauma-informed somatic psychotherapeutic work, non-ordinary states of consciousness, ceremony, perinatal considerations, and ancestral/transpersonal healing—within one coherent training. This rich weave allows you to meet clients wherever their healing needs to unfold.
Our Approach
Nūma centers relationship itself as medicine. Our five-level arc teaches you to facilitate one-on-one, groups, and ceremony—with relational presence and dynamics as the foundation for all transformation. Diverse breathwork approaches are employed within our sacred, attuned relational container.
Our Values
What Our Community Has To Say
Discover how Nūma Breathwork experiences, events and trainings have impacted people like you.
