About
Us
At Nūma Breathwork, we create intentional spaces where people can reconnect with themselves and others in a deep and meaningful way.
1.
Who we are
We are Nūma Breathwork, a practice dedicated to creating safe, intentional spaces for deep human connection and personal transformation. Our work brings together conscious breathing, relational presence, and science-informed approaches to support emotional clarity, healing, and growth.
We guide individuals through workshops, trainings, and retreats designed to help people reconnect with themselves, release what they carry, and experience a more grounded, alive, and authentic way of being.
2.
What we do
At Nūma Breathwork, we guide people through structured breathwork experiences, workshops, and retreats that support emotional release, clarity, and personal transformation.
Through conscious breathing and intentional facilitation, we create safe spaces where individuals can explore their inner world, process tension, and reconnect with themselves.
Our work combines relational presence, direct experience, and science-informed practices to help people move from stress and disconnection toward balance, awareness, and a more vibrant state of being.
3.
How do we help
At Nūma Breathwork, we help by creating safe, guided experiences where people can slow down, connect with their breath, and become more aware of what they are holding inside. Through structured sessions, we support individuals in releasing built-up tension, processing emotions, and gaining clarity in a grounded and supported way.
By combining conscious breathing, relational presence, and thoughtful guidance, we help people move from stress and disconnection toward calm, balance, and a deeper sense of connection with themselves and
4.
How can you grow
At Nūma Breathwork, growth is a guided and evolving journey. Whether you are new or experienced, we offer workshops, group sessions, retreats, and training programs that support you at every stage. Each experience is designed to help you build awareness, release limitations, and develop a deeper connection with yourself and others.
As you continue with us, you gain tools, insight, and confidence to navigate life with more clarity, presence, and authenticity—allowing real, lasting transformation to unfold over time.
Curious about your facilitators?
Why Get Nūma Certified?
- Certificate for Continuing Competency Hours – Great for licensed therapists, psychologists, social workers, yoga instructors, coaches, and more. (Please check with your licensing/registering body to ensure our courses will work for you).
- Use of the Title “Nūma Breathwork Facilitator” – Designate yourself as a trained professional.
- Cultivation of Extensive and In-Depth Knowledge – Explore breathwork facilitation within a psychotherapeutic framework.
- Access to Numerous Therapeutic Paradigms – Enrich your practice with diverse healing modalities.
- Access to Mentors and Role Models – Learn from experienced facilitators and deepen your practice.
- Access to a Nationwide Community – Connect with a community of Nūma Breathwork facilitators and colleagues for ongoing learning, growth, and collaboration.
Success Stories
The experiences shared by our community reflect the depth and impact of Nūma Breathwork. Through guided sessions and immersive journeys, individuals have found clarity, released emotional weight, and reconnected with a more grounded and authentic version of themselves.
“Trevor brings a skilled touch and immense presence to every aspect of his healing practices. I leave sessions with him feeling rejuvenated, more connected to myself and to my surroundings, and empowered to let my body’s natural healing abilities flourish. He acts as a guide in the truest sense of the word, helping you cut through the internal noise and creating the space for both physical and emotional healing to occur.”
Nathaniel, Calgary, AB
FAQs:
What is Conscious Breathwork?
Conscious Breathwork is both a psycho-emotional therapeutic practice and an opportunity to deeply explore and glean insight from non-ordinary states of consciousness. It starts by mimicking natural breathing and ends with the individual being “breathed” by the body. Through continuous conscious breathwork, suppressed physiological and emotional stresses are released, allowing them to surface for processing and integration. This practice can trigger the emotional states tied to those stresses, which, once addressed, lead to healing.
Many styles of Conscious Breathwork exist, including Rebirthing Breathwork, Holotropic Breathwork, Transformational Breathing, Clarity Breathwork, Shamanic Breathwork, Integrative Breathwork, Vivation, Breath of Bliss, Biodynamic Breathwork, and more.
What does Somatics mean?
Somatics refers to bodywork or movement practices that promote healing and awareness of the body and mind. It can refer to therapeutic bodywork or Somatic Psychotherapy.
– Somatic Bodywork/Movement: Includes practices like Continuum Movement, Body-Mind Centering, Alexander Technique, Feldenkrais, Rolfing, and Hanna Somatics, all focused on healing through mindful movement.
– Somatic Psychotherapy: This approach integrates the body into the therapeutic process, recognizing it as a vital vehicle for emotional healing. Examples include Somatic Experiencing, Hakomi, EMDR, Sensorimotor Psychotherapy, Focusing, Bodynamics, and Bioenergetics.
How does Nūma Breathwork differ from other types of Conscious Breathwork?
While Nūma Breathwork incorporates Conscious Breathwork, it also integrates theories, principles, and techniques from somatic movement practices, somatic psychotherapy, and sound healing. This unique approach offers greater flexibility in tailoring sessions to each individual’s needs, ensuring therapeutic success with deep, transformative results.
What are the benefits of receiving Nūma Breathwork sessions?
The benefits vary by individual, but generally include:
– Deep relaxation and stress reduction
– Detoxification, restoration, and oxygenation of the cells
– Improved respiratory functioning
– Increased sense of aliveness and pleasure
– Resolution of self-limiting beliefs
– Release of suppressed emotions
– Greater inner peace and mental clarity
– Expanded awareness and spiritual growth
Who studies Nūma Breathwork?
Nūma Breathwork is beneficial for individuals looking to dive deeply into their personal growth, as well as those who wish to support others in doing the same. Those in complementary fields such as:
– Yoga teachers, meditation instructors, and dance facilitators
– Energy workers and shamanic practitioners
– Counselors, psychotherapists, and psychologists
– Life coaches and personal development facilitators
– Massage therapists, physiotherapists, and bodyworkers
– Respiratory therapists, music therapists, and sound healers
Why become a Nūma Breathwork facilitator?
Nūma Breathwork provides rich healing for both clients and practitioners. It allows access to profound shifts on emotional, mental, and spiritual levels, addressing stresses not only from life experiences but also from birth, gestation, and potentially even past lives. The practice enables deep transformation and spontaneous insight, fostering lasting change. Additionally, it offers the potential to expand your therapeutic offerings into group settings, increasing your reach and impact.
Do I need to be registered to offer Nūma Breathwork in my community?
Registration requirements vary by location. Please check with your regulatory agencies to determine if registration is required in your area. Currently, breathwork is not regulated in Canada, so Nūma Breathwork facilitators operate without specific registration or insurance coverage.
Are payment plans available for studying Nūma Breathwork?
Yes, payment plans are available. Please reach out if this would be supportive to you!